Our Focus Areas

We help our clients tackle a range of concerns one step at a time.  Our focus areas include:

• Anxiety -- stress, worry, panic attacks, phobias, obsessive-compulsive disorder (OCD) 
• Mood Disorders -- low mood, depression (including post-partum depression), seasonal affective disorder (SAD)
• Neurodevelopmental Conditions -- autism, ADHD, intellectual / learning disability, giftedness
• Interpersonal Difficulties -- parenting and family issues, relationship problems, grief and loss
• Other Mental Health Concerns -- overwhelming emotions, sleep problems, body image / self-esteem issues, workplace stress

Our team of experienced mental health professionals provide compassionate, non-judgmental care in a safe space that will support you and your family through every stage of life.  We are dedicated to ensuring that you feel understood and nurtured as we guide you on overcoming the challenges that come your way, with a research-based approach tailored to your needs.